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The Importance of Magnesium Citrate in Human Body

One of the most important minerals that the human body needs is magnesium, it consists of seven macrominerals that play essential to people’s health. Significantly, magnesium is composed of 300 enzymes that are necessary to the human body in order to function muscles and nerves, regulating blood pressure and supporting the immune system. It has an imminent function in aid to bodily activity and its microminerals such as iron and zinc will also prohibit or even treat chronic diseases that include Alzheimer’s disease, type 2 diabetes, cardiovascular and migraine.

Form in an oral tablet or liquid saline laxative, this magnesium citrate will retain the water in the intestine to help the bowel flexibility. It is very important to seek physician’s advice in taking this kind of medicine for some research shows that it is not good for nursery mothers. Moreover, there are patients that need the advice of their doctors especially if they have a medical history of kidney disease, nausea, vomiting or a person with low magnesium or low potassium requirement intake. Here are some reasons why magnesium citrate is very essential to the human body.

Some studies will also link the important role of magnesium citrate in the bone formation of our body, it helps develop bone density, improve crystal formation and lower the risk of osteoporosis.

Some of the research also explains the importance of magnesium in controlling the glucose that metabolizes the insulin a helps prevent the type 2 diabetes. Magnesium deficiency also causes worse insulin resistance that always connects to the development of type 2 diabetes.

Aside from the importance of bone development, magnesium also has a role to make our heart strong. Most of the time, doctors will use the magnesium citrate to treat the patient’s arrhythmia or the abnormality of the heart’s rhythm.

Taking magnesium will also help to relieve migraine according to a systematic review done by some researchers, it also relieves severe headaches. People who have low magnesium in their blood and body tissues consequently have more headaches, due to the restriction of the blood vessels constrictions, according to their study.

In addition, the magnesium also plays an important role in reversing the mood disorder of the patients, such as depression and anxiety. Some doctors still include magnesium in their medication, though it shows poor results for it helps to develop some health issues, such as premenstrual syndrome that includes tenderness of the breast and it reduces the bloating sensation of the stomachs. Lastly, magnesium citrate plays an important role in our body, without it, we are nothing.

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